Chronic Thoughts

I was just reading about how Cortisol is what makes our tummies fatter - and that Cortisol is released during stress. Okay so the way to relieve stress is to learn breathing techniques or journal, etc. I have never written very much down because I'm usually surrounded by nosy husbands who take everything the wrong way. And no I don't have more than one husband, but have had more than one husband :).

Anyway I don't really feel like learning breathing techniques so thought I would try my hand at blogging. How funny that I would write in a place where anyone and everyone can read everything I write. It's just for me to get it down and out of my system. Right? Doesn't matter to me who reads it because of my new mantra - which I may discuss at a later date, depending on whether or not I forget what it is.

So I might try some deep breathing while I am writing, trying to ignore my co-workers and their constant jibber-jabber, hoping like heck the co-worker that is obsessed with me doesn't come roaming by to stare, etc. etc. Basically what I'm going to try to get down on here a little from time to time is WHAT is causing my stress, thereby, having no choice but to eliminate that crap.

But don't get me started about my co-workers - I only have a one hour lunch and have already used 45 minutes. Not doing this - but eating soup and learning how to do a blog, reading my son's blog and doing some deep breathing stuff.

So I'm wearing a new outfit today and no one has said anything. The funny thing is that this morning I put this on and said "if anyone says are you wearing a new outfit? I might kill them with a look". I hate when people do that, however, no one has so it's okay. I guess it would be nice if someone said it looked nice though. I'm doing so good on my exercise and weight plan that I feel amazing. Unfortunately the chronic headaches continue...can't imagine why - I wonder if chronic headaches are also caused by stress (duh). I once took meds for chronic headaches and I gained 25 pounds, quit taking them, lost 25 pounds. Now I've gained that and more and don't take the same medicine, still have chronic headaches, blah blah blah.

I know that the obsessed guy is here today - I saw his stupid ass car. If I hear his voice, I might throw up my soup - now that sounds like a good way to relieve stress - ick.